No calories, clears away toxins and keeps the body healthy. And despite the advantages half of the population does not drink enough water.
We would not be able live without water. It Represents 70% of the composition of our body and is essential to keep it healthy. Cleans the body, helping to eliminate toxins. We are “fed” by this liquid , since it is the “transport” of vitamins and minerals essential for our body cells to function .
It avoids constipation, It helps that the expulsion of feces is done frequently and easily . it helps the body to regulate itself.
Drink a glass of water 10 minutes before meals and we are filled with a slight and brief satisfying effect. Reducing the feeling of hunger before the meal and maybe reducing the calorie intake.
Water takes care of the skin, it helps to keep hydrated and preserves elasticity. Our skin is the first defense of the body against any outside harm.
The World Health Organization recommends two liters of water a day. However, the vast majority remains at 1.5 liters per day. Moreover, perceived thirst begins when dehydration has already begun, so you have to drink in spite of not being thirsty. To achieve this it is best to drink at regular intervals many times over a day, instead of a lot when you feel the need.
Tricks to drink more: when you wake up drink a large glass of water. You can leave it on the bedside table, if you think the taste of water is insipid, add a splash of lemon. Take cold soups like gazpacho or a light vichisoise. In the summer heat, start your meals with a cold soup and in the winter a good vegetable broth or consome. Another option is natural juices which can be diluted with water to drink more fluids .
Delicious sorbet for dessert, end the meal with a dessert that is light. Snack with tea, or water-based smoothies ( fruit and ice ,if you want to add more consistency , add a non- fat yogurt.) And finally, take along with you a small water bottle. Take small sips all day, and remember to drink before you feel thirsty. Have a sip of water or juice every 2 hours, to avoid dehydration .